Category Archives: health



New book. IF YOU CANT STOP EATING, MAYBE YOURE HUNGRY: RESET YOUR CRAVINGS by Dr Carol Francis is helping people regain a positive relationship with food, their body and a culture that is loaded with food options. Return to your body’s wonderful relationship with food. Easy reading, great and usable advice.

Vitamin Bs

Vitamin Bs are awesomely effective for fighting food cravings and improving your chances of not being nervous or depressed, The exact amounts of Vitamin Bs your system needs daily is best researched and experimented with. If you drink coffee or use laxatives, the absorption rate will be impaired. Vitamin Bs are worth your consideration for […]

Eating Should Not Be Problematic

New book available on Amazon will help you look at food as a normal part of your day. You will be able to reset your craving so that you eat what you need and enjoy what your body craves. How great to be in tune with your whole physical realm and align with need and […]

Stress–optimal and disasterous

Stress that is sourced in a meaningful, creative endeavor produces a series of chemicals that heighten fat metabolism for some, increase those delicious love-hormones for others and pump muscle building and support for muscle functioning for others. Too much effort and lack of sleep and poor nutritional support however can convert even the best of […]

Menopause makes us pause

Menopause is not a moment it is a series of bodily progressions from a fertile body to a fertile soul of a mature woman. Yes the hot flashes, odd anxiety reactions, depressions, weight gain, sensual and sexual changes and the onset of gravitational disasters are only a few moments endured daily until finally a new […]