New book available on Amazon will help you look at food as a normal part of your day. You will be able to reset your craving so that you eat what you need and enjoy what your body craves. How great to be in tune with your whole physical realm and align with need and desires in the food you chose. Please enjoy my new book. If You Cant Stop Eating, Maybe You Are Hungry (Reset Your Cravings) by Dr Carol Francis. Enjoy!