Stress–optimal and disasterous

Stress that is sourced in a meaningful, creative endeavor produces a series of chemicals that heighten fat metabolism for some, increase those delicious love-hormones for others and pump muscle building and support for muscle functioning for others. Too much effort and lack of sleep and poor nutritional support however can convert even the best of creative meaningful stress into something destructive for tissues, cell etc. So keep yourself online with meaningful and creative stressors while sleeping, eating and toning that fine body that supports your endeavors.

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